by BYOGwellness | Mar 1, 2022 | Uncategorized
Tadā draṣṭuḥ svarūpe’vasthānam. {Reminder: Book club is this evening. We will be discussing Brené Brown’s Daring Greatly. Virtual option is at 5pm Mountain Time. In studio option is at 7pm Mountain Time.} Tadā draṣṭuḥ svarūpe’vasthānam. Then the Seer...
by BYOGwellness | Feb 28, 2022 | Uncategorized
Yogaś citta vṛitti nirodahaḥ. The restraint of the modifications of the mind-stuff is Yoga. Sutra 1.2 The Yoga Sutras of Patanjali This is the entire science of yoga. The stilling of the mind. The practices and techniques to do so are endless. If you are interested in...
by BYOGwellness | Feb 24, 2022 | Uncategorized
“Atha Yoganusasanam”. Now the exposition of yoga is being made. This is the first sutra in The Yoga Sutras of Patanjali, generally considered to be the primary text of yoga. Atha translates to now and anusasanam translates to exposition or instruction. In...
