Group Sessions

Health Club management software

Class Descriptions

ACUDETOX: A Different Kind of Happy Hour

Acudetox is a 5 point ear acupuncture technique designed to support people who are moving through addictions, stress, behavioral health challenges, and trauma. Participants will each receive a treatment. Afterwards we have time to chill, chat, connect, and drink tea.

Tuesdays 6:00pm – 7:15pm
Wednesdays 12:00pm – 1:15pm
Wednesdays 5:30pm – 6:45pm
Thursdays 5:00pm – 6:15pm
Fridays 7:00pm – 8:15pm

Yoga Nidra w/ Reiki

Yoga Nidra is a guided body awareness meditation that loosely follows the mapping of the body areas to the sensory cortex of our brain. It is designed to help us tap into that relaxed state just between asleep and awake. The practitioner will add a little reiki (energy work) for all of the participants.

Tues 6/21, 7/12, 8/2, 8/23, 9/13
7:30-8:15pm

Pranayama (Breathwork) Practice

Our breath is a powerful tool to connect with our physical capabilities. We will practice various techniques and discuss their influence on our bodies and our minds.

Tues 6/28, 7/19, 8/9, 8/30, 9/20
7:30-8:15pm

Sanskrit 101

Learn how to read and write the sanskrit alphabet and some simple words.

Wed 6/22, 8/3, 8/24, 9/14
7:00-8:00pm

Explore Your Intuition w/ Tarot

Learn to recognize the archetypes of the tarot and how to map them to your own intuitive knowings.

Wed 6/29, 7/20, 8/10, 8/31, 9/21
7:00-8:00pm

Astrology 101

Learn how to use the positions of the stars to navigate the cycles of life. We will explore both Traditional (Vedic) and Western (Tropical) astrologies. 

Wed 7/6, 7/27, 8/17, 9/7
7:00-8:00pm

Open Practice Hour

Open practice hour aims to marry the individual attention of a private yoga session with the price, convenience, and energy of a group yoga session. We will open with a mini practice together. After that we will split off into our individual practices. (Your facilitator will work with you to get you started.) To close, we will come back together as a group.

Thursdays 12:00-1:15pm

Yoga Sutras Study & Discussion

Are you interested in exploring the deeper philosophies behind many of the yoga traditions? Patanjali’s Yoga Sutras are considered the first written compilation. Each class we will review a different set of sutras.

Thurs 6/23, 7/14, 8/4, 8/25, 9/15
6:30-7:30pm

Bible Study & Discussion

In this session we will explore various Bible passages for review and reflection. Critical thinking encouraged. No experience or affiliation necessary. All are welcome here.

Thurs 6/30, 7/21, 9/1, 9/22
6:30-7:30pm

New Moon &
Your Money

A guided workshop and conversation about your current values that will lead you to set a money intention for the upcoming moon cycle. Includes custom workbook.

Thurs 7/28
6:30-8:00pm

Game Night

Come play board games with us! We have lots of options here, but if you have a favorite that you’d like to share, feel free to bring it along!

Fri 6/24, 7/22, 8/19, 9/16
8:30-10:00pm

Mantra Practice

We’ll explore the power of sound by chanting some of the basic syllables and phrases together. You are welcome to chant as loudly or as softly as you’d like. No musical experience or talent is required.

Fri 7/1, 7/29, 8/26, 9/23
8:30-9:15pm

Dance Party

Beginning with a structured warm-up and getting less structured as we go, you’re welcome to come dance it out with us. Music selections will vary week to week, feel free to send in your requests!

Fri 7/15, 8/12, 9/9
8:30-10:00pm

Full Moon Yin Yoga

& Acudetox

In a yin yoga session, we typically hold poses for about 5 minutes in order to release tension in our connective tissues and to settle our nervous systems. At the end, everyone will receive an acudetox treatment before moving into our final rest pose and guided meditation.

Wed 7/13, Thurs 8/11, Sat 9/10
7:00-8:30pm

Foraging 101 Hike

We will locate and identify edible plant species. Preregistration is required. Meeting point will be sent to you after registration.

Sun 7/3, Fri 7/8
10:00am-12:00pm

*more dates to come*

Hidden Stressors

In this class, Lauren will educate us about recognizing and naming the different types of stressors (diet, financial, relationships, work, physical) and about the physiologic effects that those stressors have on our body/long term heath. She will highlight things we don’t often recognize as abusing stress; how even good stress can affect us negatively; and how all of the compounding stress in our lives affects up physiologically.

Tues 7/5, Thurs 7/21
7:30-8:30pm

End of Life Planning

Join Lauren Jefferson, RN-BSN and certified health coach in a conversation about the importance and the logistics of end of life planning.

Thurs 7/14
7:30-8:30pm

More to Come

We are working with our Spring facilitators to add a few more sessions to the schedule. If you are interested in offering a class, please email us at byogwellness@gmail.com.

Founding Membership Options

(Limited Quantities Available)

3 Month Unlimited

Enjoy 3 months of unlimited access to our standard group classes. Membership begins at date of first use.

Includes one 30 minute private session with Katherine (yoga, reiki, or tarot).

$525
(40 available)
(37 available)

1 Year Unlimited

Lock in one full year of unlimited access to our standard group classes. Membership begins at date of first use.

Includes two 60 minute private sessions with Katherine (yoga, reiki, or tarot).

$1650
(20 available)
(19 available)

Lifetime Unlimited

As a thank you for your support of our Wellness Center, receive unlimited access to our standard classes for the lifetime of the business.

Includes three 90 minute private sessions with Katherine (yoga, reiki, or tarot).

$5000
(7 available)

Standard Membership Options

(Limited Quantities Available)

Month to Month Unlimited

Enjoy unlimited access to our standard group classes. Membership begins at the date of first use.

$250/month

Introductory Price…
$210/month

Single Class Drop-In

Exactly what it sounds like. 🙂

$35

Logistics

We are currently open for appointments from 10am – 8pm Tuesday through Sunday. Walk-in hours vary.

411 S Main Street #22
Breckenridge, CO 80424

Find us in the pink and purple building on the south end of Main Street. We’re in the same complex as Nature’s Own (the store with the dinosaur out front), Luigi’s Pizza, and La Française. BYOG Wellness is upstairs next to Main Street Sports.

If you’d like to get in touch, feel free to email us at byogwellness@gmail.com.

We have a phone, but truthfully, it may take us a few days to remember to check the messages there: 970-771-3759.

At Be Your Own Guru Wellness Center,


we believe
there is an eternal flame that connects us all.
Whether you call it God, The Universe, Source, Love, or Larry is up to you.

We also believe that each of us has personal access to a direct line of communication with that eternal flame.

Our experience, is that when we’ve neglected that line, it can get a bit stagnant.

At Be Your Own Guru Wellness Center,
we’re here to help you clear any debris you may have accumulated in your channel.
We help you plug back into to your own divine truth.